Brushing your teeth properly removes plaque and bacteria that can cause decay and gum disease. Here’s how to do it effectively:

1. Use the Right Toothbrush: Choose a soft-bristled toothbrush that fits comfortably in your mouth.
   Electric toothbrushes can be an excellent option for more effective plaque removal.
2. Pick a Fluoride Toothpaste: Fluoride helps strengthen enamel and prevent cavities.
   Look for a toothpaste approved by the American Dental Association (ADA).
3. Brush Twice a Day: Brush in the morning and before bedtime for at least two minutes each time.
4. Use the Proper Technique:
   • Hold your toothbrush at a 45-degree angle to your gums.
   • Use gentle, circular motions to clean all surfaces of your teeth.
   • Don’t forget to brush your tongue to remove bacteria and freshen your breath.
5. Replace Your Toothbrush Regularly: Swap out your toothbrush every three to four months or sooner if the bristles become frayed.

At, Kelly Family Dentistry we believe that flossing removes food particles and plaque from between your teeth and along the gumline, areas that your toothbrush can’t reach.

1. Choose the Right Floss: Waxed, unwaxed, or tape-style floss—pick one that works best for you. Water flossers are also a great alternative for those who find traditional flossing challenging.
2. Use Enough Floss: Cut about 18 inches of floss and wind most of it around your middle fingers, leaving a small section to work with.
3. Gentle Technique:
   • Slide the floss gently between your teeth using a back-and-forth motion.
   • Curve the floss around each tooth and move it up and down below the gumline.
   • Use a fresh section of floss for each tooth to avoid spreading bacteria.
4. Floss Once a Day: Flossing before bedtime is ideal, as it removes food debris accumulated throughout the day.

Here are some more essential dental tips from Dr. Kelly that will enhance your understanding of achieving a healthy smile right from the comfort of your home:

• Rinse with Mouthwash: An antibacterial mouthwash can help reduce plaque and freshen your breath.
• Eat a Tooth-Friendly Diet: Limit sugary and acidic foods that can erode enamel and increase the risk of cavities.
• Stay Hydrated: Drinking plenty of water helps wash away food particles and bacteria.
• Visit Your Dentist Regularly: Schedule dental checkups and professional cleanings at least twice a year to keep your smile healthy.

By following these brushing and flossing techniques, you can maintain excellent oral hygiene and prevent dental issues. If you have questions or need personalized advice, schedule an appointment with Kelly Family Dentistry today!